Black lady wearing bra

Wearing the right bra for your body shape is very important. Choose a well-fitting one (How to find a perfect bra) that will complement your figure and body shape and will affect how good you look once you are dressed as well as give you a great foundation.

What you wear underneath your well-chosen clothes will make a big difference to the way you feel. Women have different body shapes, and these body shapes need different types of undergarment.


Black pregnant lady

A lot of women experience heartburn for the first time during pregnancy.

This is very common and generally harmless, but it can be quite uncomfortable.

Heartburn occurs when the lower esophageal sphincter (LES), a muscle responsible for keeping stomach contents in their place, starts to relax or leak, allowing stomach acids to flow upward into the esophagus.

Pregnant women often experience heartburn for two reasons:

amazing benefits of apples

Apples are known to be full of Vitamins and Minerals probably the reason for the famous saying ‘An Apple a day keeps the Doctor away’.


Health benefits

 Coconut Oil and Honey Hair Mask

Do you have damaged Hair probably from heat treatments or styling products? This hair mask is perfect for repairing and moisturising damaged hair.


Two parts Coconut oil

Two parts Honey

1 part Apple Cider Vinegar

These three ingredients all have amazing benefits for the Hair.

Coconut oil

  • It seals in hair moisture
  • It has antibacterial and antifungal properties which help to control dandruff
  • It also contains Vitamin E, Vitamin K and Iron


The smell or bad odour from the vagina is usually a result of a bacterial infection such as bacterial vaginosis or trichomoniasis.

Ironically, some of the products that are originally formulated for the maintenance of the vaginal hygiene can also cause a change in vaginal pH; thereby producing vagina odour.

Other factors which that causes vaginal smell are sexually transmitted diseases or infections, which if left untreated may lead to PID or pelvic inflammatory disorder and infertility in severe cases.

Symptoms like redness and itching around the vaginal area.

Lady on bra

When someone has sagging breasts, it can make them look older. Every woman wants her breasts to look firm, perky and beautiful.

It can be caused as a result of improper care, negligence, childbirth, breastfeeding, nutritional deficiencies, existing medical ailments like breast cancer and tuberculosis, etc., wrong sized bras, menopause and of course the earth’s gravitational pull.

However, there are things you can do to firm up your breasts or prevent it from sagging.