When you are trying to lose weight, you should add fruit smoothies to your diet because you've heard or read that smoothies aid in weight loss.
Smoothies do help you loose weight especially when taken on an empty stomach. It helps detoxify the body, burn excess fat, and even gives you radiant skin.
However, your smoothie may actually be making you add pounds without you knowing it. Smoothies can make you gain weight if you are making individual mistakes while preparing them.