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You know how these days everyone says they are so busy, or the Lagos traffic is killing, or there are crazy deadlines at work, these could be valid excuses or just excuses to get out of doing embarrassing things. Anyway, I thought you could make some money off people’s busy schedules. I mean no matter how busy anyone gets, they are never too busy to eat.

It's a few days into the New Year, and as the norm, many have already made resolutions for the year. Year after year, many make these decisions, but a few weeks into the year, they're off track. When this happens, it can be demoralizing and if it's happened to you, be sure that you're not alone (about 75% of those who make resolutions fail to stick with their goals).

Formidable question, right?

But honestly, there's no magic to it and no definition of what's normal. If you're reading this and wondering what the answer could be because you're about to make what seems to be the greatest decision of your life, then I’ll say - the answer lies within you.

The past year just ended and for some people, it is time to make resolutions and promises for the New Year. It is also the time to set goals or targets for the New Year, be it Personal, Career Oriented, Business or Financial goals. I have compiled a few tips to help set achievable goals.
To set goals, you have to ask these questions:

(a)What do you really want to achieve?
(b)What do you need to do to achieve them?
As you answer these questions, your goals begin to shape itself out.

Health benefits1.Banana contains nutrients that reduce blood sugar levels2.It is useful for weight loss as it helps reduce appetite by slowly emptying the stomach3.Banana is essential for heart health as it is a source of Potassium and Magnesium4.It also contains powerful antioxidants like Dopamine and Catechin which scientists have linked to reducing the risk of heart disease and degenerative diseases.5.Unripe bananas may help improve insulin sensitivity6.Eating bananas may reduce the possibility of kidney disease7.Bananas may help reduce muscle cramps caused by exercise8.It gives instant

When you reach the age of 40, you’ve reached a pivotal point in your health. 
Although you may feel as active and energetic as ever, your dietary choices can have an increasingly significant effect on your risk of chronic diseases.

Managing your weight, monitoring your cholesterol levels and protecting your heart health and bones take on more importance at this stage in your life.

In the years when you are getting close to menopause, eating a balanced, nutritious diet lays the foundation for a healthier future.