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Food cravings are a dieter’s worst enemy. Cravings are common, and they play a major role in weight gain and food addiction. Here are simple ways to stop unhealthy food and sugar cravings.

1. Eat Healthy

If you consistently eat a healthy diet, you will start craving healthy foods. Eating protein, for instance, may help reduce your appetite helping you feel full and satisfied for longer periods.

Don’t skip breakfast as it could make your blood sugar drop, causing your body to crave sugar.

You've probably heard that pregnant women should eat fruits because incorporating fruit into your pregnancy diet is a healthy, delicious way to boost your nutrient intake while aiding in the growth and development of your baby. It is even believed that women who eat fruit during their pregnancy are more likely to give birth to smarter children than those who do not.

But there are some fruits pregnant women should stay away from as they are very dangerous to their health.

A few people want to lose weight. Whether it is for health reasons or to fit into your wedding dress; here are a few exercises to lose weight in a reasonable amount of time.

1. Running

Running is one of the most efficient ways to burn calories and is a good way to get in shape.

2. Cycling

You can burn 500 to 1000 calories per hour by cycling. Pedal as hard as you can, and you will burn a good deal of fat.

Carrots are one of the most widely enjoyed vegetables in the World. Carrots are a good source of antioxidants and they are rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B8, Potassium, Iron, Copper and Manganese. Carrots have several Health and Skin benefits and most of these benefits are attributed to the Beta-carotene and fibre content of Carrots.

Here are some of the benefits of Carrot.

Carrot oil is easy to make and is helpful in building supple skin and aiding hair growth and strengthening.

1.   Base

A base is a must when applying makeup. You could opt for foundation for a high coverage or BB crème for subtle coverage. After cleansing and moisturising your face, apply your base with your fingers or brush and blend well.

If you are having any trouble picking your perfect shade of foundation, you should read our article on (choosing the right foundation).