Blog

Hi Guys, I have an idea for you to use your oven. I know some of you cook, but I know many do not use the oven often here in Nigeria. I had the privilege of been a guest at a fantastic dinner at my friend’s house. I sat in a corner and chewed on the chicken bone after. It was that good. I enjoyed it and later made the dish in my way.

I am going to tell you how to make jerk chicken. The reason why this is such a great idea is that it would have less cholesterol than if you had to fry the chicken.

Do you have a little time on your hands and are thinking of going on and adventure? There are so many amazing places around the World, and it can be hard deciding which to choose. We have compiled a list to help you choose the best destination for your trip.

Chin chin is a crunchy deep-fried snack which is easy to make. What I love best about chin chin is the fact that it can be stored for extended periods of time if stored in airtight containers. So, here is a recipe for this great snack, enjoy!

Ingredients for chin chin

1kg Plain flour

150ml evaporated milk/150g powdered milk

275g granulated sugar

250g margarine

Two tablespoons ground nutmeg

Vegetable oil for frying

Food cravings are a dieter’s worst enemy. Cravings are common, and they play a major role in weight gain and food addiction. Here are simple ways to stop unhealthy food and sugar cravings.

1. Eat Healthy

If you consistently eat a healthy diet, you will start craving healthy foods. Eating protein, for instance, may help reduce your appetite helping you feel full and satisfied for longer periods.

Don’t skip breakfast as it could make your blood sugar drop, causing your body to crave sugar.

You've probably heard that pregnant women should eat fruits because incorporating fruit into your pregnancy diet is a healthy, delicious way to boost your nutrient intake while aiding in the growth and development of your baby. It is even believed that women who eat fruit during their pregnancy are more likely to give birth to smarter children than those who do not.

But there are some fruits pregnant women should stay away from as they are very dangerous to their health.

A few people want to lose weight. Whether it is for health reasons or to fit into your wedding dress; here are a few exercises to lose weight in a reasonable amount of time.

1. Running

Running is one of the most efficient ways to burn calories and is a good way to get in shape.

2. Cycling

You can burn 500 to 1000 calories per hour by cycling. Pedal as hard as you can, and you will burn a good deal of fat.